Yoga Practices: 5 amazing ways to improve mind and body

In Sanskrit, the word “Yoga” refers to union. The practice of yoga is designed with an aim to create pleasant union between mind, body and spirit. However, this is achieved by using asanas (poses) to stretch the muscles by various breathing techniques. This tends to relaxation of mind and various other positive results in our body. In fact, Yoga is a low-impact and non-competitive technique of exercise to improve the quality of life. Those who are suffering from health problems may practice yoga and experience the health benefits miraculously. There are 5 amazing yet unbelievable health benefits of yoga:

Health Benefits of Yoga

1.    Flexibility: Yoga increases flexibility in every single posture or movements. It not just stretches the muscles, it also stretches joints. You will experience greater flexibility in your body with regular yoga exercises. There will be less risk of injury, less pain on joints and muscles and obviously increased muscle endurance for other types of workouts.

2.    Improve muscle tone: Some people believe that 5 minutes of stretching is enough before regular workout. To get the original benefit of stretching, practice yoga regularly. Each pose is used to stretch the muscles during the series of deep breath. This tends to release lactic acid (a waste chemical accumulates in muscles) from the body.

3.    Improve range of motion: Yoga postures are also helpful in improving range of motion of different organs. For instance, if you want to improve range of motion of your hips, Leg Cradle is a posture may help you. For those who want to improve range of motion in their knee must try Crescent Pose. To improve shoulder flexibility and range of motion of entire body, Cow Face Arms or eagle Arms are the two poses you must try.
4.    Immune System: Immune system can also be improved using yoga postures. This helps to remove build-up toxins of human body by improving lymphatic system. Autoimmune diseases may be removed permanently with yoga. This also enhances regular and natural production of Vitamin C in our body which prevents us from common cold and flu.

5.    Reducing Stress: This is also a great tip to remove stress you should practice yoga postures. This helps your mind to focus on here and now instead of past and future. This also helps to remove combat depression, insomnia and anxiety.

For whom practicing Yoga is injurious?
Though everyone, who is physically fit at present, can practice yoga, but there are some exceptions in this aspect. Those who are suffering from glaucoma should avoid practicing the inverted postures because it may cause blindness. Those women who are pregnant should avoid backbends, one-leg balancing, headstands, upward bow and camel poses. Those who are passing with serious medical conditions should consult their physician first before beginning any new routine of yoga practice. 

How can I get started?
Well, you can start living your healthy lifestyle by practicing yoga. You can search for your local yoga training classes or yoga teacher training course India. They provide the training sessions for 1 week or two. In this session, you will learn different postures for different health benefits. If you want budgetary training of yoga, you could buy a set of yoga DVDs and booklets and start practice at the comfort of your home.

Yoga retreat India
In Candolim, Goa, the training session is going to start for those who want to learn yoga while winter holidays. In this Christmas and New Year Season, there is going to start a yoga teacher training courses. You can visit to soulandyoga.com for more details about training session and daily nutrition plans.

Yoga is the best healing process that makes you feel better

Indian yoga is considered to be the best healing process that makes you feel better and lighter in every training session end. When it comes to de-stress your mind, yoga works at its best to do that. When you start doing yoga practices every day, it will tend to enhance the understanding about your own life. You can feel that your life is running on its track effortlessly. A person may find himself taking up a broader view of life after coming in routine of yoga. Yoga is a spiritual way to know about who are you, how life works, who is god and so on.

Key benefit of Yoga
1.    Yoga focuses on flexibility more than any other form of fitness. Yoga works on increasing flexibility in every single posture or movement. There are many people who refuse to do yoga because they feel they aren’t flexible to do yoga.Nearly, this is a type of negative thinking that prevents people from becoming more flexible. One can’t become flexible overnight. You should have to start from the beginning to reach your destination. This may takes some sort of time but it will surely give you all benefits without any loss. Another point to be noted is that every people have different shapes of body so that they become more flexible than other through yoga. Honestly speaking, everyone could be flexible regardless of how they are built naturally.

2.    The continuous practice of yoga will allow your muscles to become more flexible within a short span of time. This is proved by some young athletes who got flexible body by yoga practices. They decreased the risk of internal injuries dramatically as well as they got the improvement in their sporting activities. There are other solid examples of benefit of yoga. There are senior citizens in India who are still practicing yoga well into their 80s and 90s of age against those who never touched a yoga mat. They proved that the choice is yours. Either you can live flexibly after retirement or you can struggle with yourself on your whole life.

3.    In place of asking a question “what about the benefits of yoga?” it is important to ask yourself what the targets of your life are. There are some people who love swimming, dancing, running or to participate in any sports activities. It means they have certain objectives included in their passion like staying fit, losing weight, and so on.

So, it is proved with these points that practicing yoga is a key to positive effects that will begin to show. This may tends to enhance the sense of feeling good around you. This is the feeling that is so natural and that goes entirely in your life. This helps to clarify the one’s needs in life, motivations and aspirations. In fact, this helps in rebuilding your lost confidence back to do something new and challenging in your life. This helps in removing the negative thoughts and makes you feel good, joyful, peaceful and calm.

Yoga Teacher training course India
India is the origin of yoga practices for thousands of years ago. There are lots of Yoga teachers and Yoga Gurus who teaches different postures of yoga for different health benefits. This is said to be the most important way to get rid of various harmful diseases which may cost around several dollars in hospitalization.

Yoga retreat India
There are yoga retreats in India where you could get the training session in various places. In Goa, a city named “Candolim” where a training session is going to start this Christmas. To know more, log on to soulandyoga.com.